Weekly Newsletter: September 21, 2018

November 13, 2018

This Week’s Highlights

Speaker: Dr. Leora Martin, Nutritionist at Oasis Hospital
Topic: Creating a Healthy Home

Leora
Martin, who is nutritionist at Oasis Hospital gave a speech about how
to create a healthy home. After giving an overview of how to calculate
one’s Body Mass Index (BMI) she talked about how to improve eating
habits. Showing some examples she explained the concept of “my plate”
which is the successor of the nutrition pyramid in some countries. Leora
emphasized that 50% on the plate should be vegetables, while meat and
carbs should total to the remaining 50%.

Analyzing
our lunch menu she emphasized that it’s good to eat fish at least 1-2
times per week. Fellow Rotarians had questions regarding special diets
etc. The conclusion was that lopsided nutrition seems never to be a good
idea.

   

*Left: Rotarian Till announcing the club dinner next Tuesday
*Right: Banner exchange

Club Dinner on Tuesday, September 25
On Tuesday, September 25, the club will meet for its monthly
dinner. Rotarian Till will arrange for a splendid evening at his hotel,
the recently opened Hyatt Regency Beijing Wangjing (北京望京凯悦酒店). 

Address: Lei Shing Hong Center, 8 Guangshun South Street, Chaoyang District (朝阳区广顺南大街8号院利星行中心)
Price: RMB 208 (dinner buffet incl. free flow of wine, beer and soft drinks)
Time: 7pm to 9pm, Tuesday, September 25

Partners and friends are welcome. Please sign up with Celine

To download this week’s photos please (click).

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Rotary Club of Beijing


Regular Meetings
Tuesday 12.30~14.00
Kempinski Hotel
Celine Lin
Club Administrator
+86 159 0121 4070
admin@rotaryclub-beijing.org

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